by Sally Moran
1 - Avoid smoking, drugs, alcohol, and caffeine.
2 - Exercise at least 30 minutes 5 times per week, preferrably doing something you enjoy. Walking is a great exercise as well as swimming or aerobics.
3 - Intercourse timing - Know your ovulation dates and have baby making sex in the days up to and including your ovulation day. If you just have intercourse whenever you feel like it, you can still become pregnant, but it's better to focus on the best times to get pregnant in order to get pregnant faster.
4 - The best sexual position for conception seems to be the missionary (man on top) position, although there are plenty of other positions in which women have gotten pregnant. This position gives the sperm a better chance to reach their destination - the awaiting egg.
5- Eat a well-balanced fertility diet rich in fruits, vegetables, whole grains, and nuts. Also, drink plenty of pure filtered water daily, at least 6-8 glasses.
6 - Take a good multivitamin/multimineral prenatal supplement that includes at least 400 mcg of folic acid per daily serving.
7 - Utilize fertility herbs to help boost your chances of getting pregnant more quickly. Some helpful herbs include maca, spirulina, red raspberry leaf, and nettle.
8 - Relax and enjoy the time you have with your mate and try not to be too structured in your time together.
9 - Lose weight if your BMI is 25 or greater.
10 - Don't forget about the male partner and the potential for male factor infertility. Sperm health is vital for a couple to conceive more quickly. Have a sperm analysis done to assure that male infertility is not an issue. The male partner should be taking just as much care with his diet and habits as the female partner.
For more detailed tips for getting pregnant and to see my story, please visit http://www.getting-pregnant-fast.com/conception-tips.html
About the Author
Sally Moran, 42-year-old mother of two young boys, helps women to increase their fertility and get pregnant more quickly at Getting Pregnant Fast - http://www.getting-pregnant-fast.com/
Related Information...The Getting Pregnant Plan.
So You Want To Get Pregnant
Getting Pregnant Bible.
Becoming Pregnant- Overcome Infertility The Natural Way.
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The Fertility Formula.
The Pregnancy Secrets.
No Nonsense Guide To Getting Pregnant.
Hidden Secrets To Getting Pregnant Fast!